Learn How to Move with Ease

Hanna Somatics teaches how to improve the way the brain communicates with muscles to coordinate movement.

When we hold onto chronic tensions accumulated through stress and injury for long enough it leads to a state of 'Sensory Motor Amnesia', we literally fail to notice the tensions anymore and this then leads to things 'going out' or 'flaring up' seemingly out of the blue.

These chronic tensions are major contributors to low energy levels and feelings of being 'wired and tired'.

This workshop teaches gentle movements called 'pandiculations' which are designed to effectively reset muscles to their full resting length, bringing the system back to easeful working order.

You will learn movement patterns to free up the whole body that you can practice at home to make movement enjoyable again improving flexibility and efficiency as you go!

When we move through life efficiently we are better rested, more dynamic, and more able to cope with whatever life throws our way.

To book a place on the workshop

01579 340591 / 07729 907056

Email kafrevell@phonecoop.coop

www.activesomatics.co.uk